Total Soccer Fitness.

Total Soccer Fitness.

Last updated: 12/2008

miles of pitch in 90 minutes with few recovery breaks. They must posses a broader range of fitness than almost any other athlete. Fitness is so important in these players that a proper conditioning program can more than make up for a lack of ?natural talent?.
As for young players... most coaches shy away from soccer conditioning for fear it will cause injury and hamper skill development. On the contrary... a well-planned soccer fitness plan that meets the unique needs of children and youths is the best way to prevent injury. Not only that...
Helping youngsters to build all-round athleticism in the formative years, ...

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